HOME

CAPITAL LACROSSE

ABOUT CAPITAL LACROSSE

COMMONWEALTH LACROSSE

2017 RESIDENTIAL CAMP

2017 ADVANCED TRAINING

2017 SUMMER LEAGUE

PENINSULA PATRIOTS

WEATHER HOTLINE

MISSION

COACHING STAFF

TESTIMONIALS

2017 FALL PROGRAM

APPLICATION & WAIVER FORM

COLONIAL CHALLENGE

INFORMATION

REGISTRATION FORM

ROSTER FORM

WAIVER & RELEASE FORM

RULES

2016 FIELD MAP & SCHEDULE

2016 TOURNAMENT RESULTS

WARHILL SPORTS COMPLEX

AREA LODGING

SUMMER CELEBRATION

INFORMATION

REGISTRATION FORM

ROSTER FORM

WAIVER & RELEASE FORM

RULES

2017 FIELD MAP & SCHEDULE

2017 TOURNAMENT RESULTS

WARHILL SPORTS COMPLEX

AREA LODGING

2017 Summer League

Commonwealth Lacrosse Director Chris Swanenburg will be overseeing a late summer program for boys entering grades 9-12 that combines training sessions with professionally officiated game play.

The program will be held for five consecutive Sundays (August 6, 13, 20, 27 and September 3) and run right into the traditional start of the fall sports and travel lacrosse seasons. All sessions will be held at the TowneBank Athletic Park in Newport News.

The format for each session will be as follows:

5:00 - 5:15 Stretch and Divide into Positional Groups
5:15 - 6:15 Small Group Training by Position
6:15 - 6:25 Water Break & Drafting of Teams
6:25 - 7:25 Officiated Game Play
7:25 - 7:30 Ball Hunt & Dismiss

The small group training will be intense with attackmen and midfielders focusing mainly on stickwork and shooting. Defensemen and goalies will concentrate primarily on footwork and stickwork.

At the conclusion of the training portion of the program, teams will be divided and professional officials will officiate an hour long game.

Coach Swanenburg was an All-Ivy goalie at Yale University and has twenty years of college coaching experience. He presently oversees the Peninsula Patriots boys travel lacrosse organization. Patriot players have claimed eight of the last twelve All-America spots allocated to the Hampton Roads region.

The cost for the program is $125 and registration will be conducted on a first-come, first-served basis. Interested individuals are encouraged to submit an application and payment as soon as possible.

For more information, or should you have any questions, please contact Chris Swanenburg at (443) 690-7683 or at director@capitallacrosse.com.

PARTNERS

Copyright 2017 Capital Lacrosse, LLC - All Rights Reserved.